Paring beans with this one staple can give you complete protein

Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one ...
Verywell Health on MSN

Bone Broth vs. Protein Powder: Which Is Better for Muscle Building and Recovery?

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

These are the best ways to get your protein

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Unusual genetic code in Antarctic microbes yields rare amino acid

Researchers discover a unique genetic code in Antarctic archaea that encodes a rare amino acid, potentially advancing protein ...

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.
Health on MSN

What Happens to Your Body When You Add Whey Protein to Your Smoothie

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

The underrated protein building block you brain needs for a sharper you in 2026

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...
India Today on MSN

Peanut butter vs almond butter: Which is better for protein and muscle?

Peanut butter provides more protein and better value for money compared to almond butter. This makes it the preferred choice ...

Lactalis USA Introduces Pronativ(R) Native Whey Protein Line for Protein-Focused Consumers and High-Protein Diets in Flavored and Unflavored

BUFFALO, N.Y., Jan. 08, 2026 (GLOBE NEWSWIRE) -- Lactalis USA, an affiliate of the world's largest dairy company, announces today the launch of its Pronativ (R) Native Whey Protein line, now available ...

We Evaluated Dozens of Protein Powders With Expert Scrutiny. These Deliver on Performance and Purity

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Lactalis USA Introduces Pronativ® Native Whey Protein Line for Protein-Focused Consumers and High-Protein Diets in Flavored and Unflavored

BUFFALO, N.Y., Jan. 08, 2026 (GLOBE NEWSWIRE) -- Lactalis USA, an affiliate of the world’s largest dairy company, announces today the launch of its Pronativ ® Native Whey Protein line, now available ...