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The Healthy @Reader's Digest on MSN

13 easy ways to break your sugar addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...
The technique is widely credited to Dante, a New York City bar that popularized the approach with its version of the ...
Juicing removes the skin, seeds, and pulp from fruits and vegetables. This cuts out fiber, which helps you feel full. Juice fasts can cause short-term weight loss because they are very low in calories ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...