Oli Marmol returns as Cardinals manager, and players have his back: ‘He did a hell of a job’

Marmol's behind-the-scenes work includes setting expectations that have nothing to do with payroll. Players appreciate his ...

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...