From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits Emily Craig is a health journalist with a special interest in ...

Oatmeal is a versatile, fiber-rich whole grain food that can support heart health and weight management. Since there are a few different varieties, we asked Lindsay Malone, MS, RDN, LD, a clinical ...

Oatmeal is rich in fiber and provides moderate protein to help support heart health, blood sugar control, and sustained energy. Barley and lentil porridges can be higher in fiber or protein than ...

Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...

Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid cholesterol drops, explaining why oat dose and the microbiome shape metabolic benefits. Study: Cholesterol-lowering ...

We may receive a commission on purchases made from links. We'll be honest: Vegan meatloaf doesn't taste like meat, but that's really not the point. When made right, a plant-based meatloaf, which can ...