Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Furthermore, the effect of perceived control on problem-solving became stronger with age . Initially, people with a higher ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Pro touch: I keep a pen in that pouch. Sometimes you still need to sign a registration card or jot a taxi time. It’s low-tech ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your ...