Five dynamic stretches to relieve lower back tightness and boost mobility, according to a Stretchologist

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Elliptical machine vs. treadmill: Which cardio equipment is better for you? Pros, cons and use cases.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.
Powerlifting Technique on MSN

The Surprising Hand Grip That Helps You Squat More Weight

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...
Gear Patrol on MSN

How Apple Made the AirPods Better for Running and Workouts, Explained by Two Experts

The AirPods Pro 3 are Apple's most durable AirPods ever. Plus, they can deliver a near Apple Watch workout experience.

The 15 Best Target Circle Week Deals on Kitchen, Beauty, and More

Nordic Ware Naturals Baker’s Half Sheet — Top Pick Target deal price: $12 (with store pickup or Circle Card); street price: ...

Amazon Prime Day 2025 live: Best deals and expert shopping tips

The Amazon Prime Big Deal Days sale is officially live. The 48-hour online shopping bonanza runs until the end of 8 October, ushering in discounts across everything from air fryers, vacuum cleaners ...

If You’re Over 40, These Are The Only Prime Day Deals You Need

Below, we’ve rounded up the best Amazon Prime Day deals for people who are 40+. Not only are the prices unbeatable, but we’ve ...

5 Quick Exercises That Firm Sagging Arms Better Than Weights After 40

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.