The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Watch robotic hand glide to Smooth Criminal a playful moonwalk demo shows just how dexterous robotic motion has become.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Stanford Medicine's Marc R. Safran, M.D., explained Athletics second baseman Zack Gelof’s injury recovery after his left ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.