Sit on the machine, with your chest against the pad and feet firm on the ground. Hold the side handles of the machine as shown in the picture. Pull your shoulder blades together and draw the handles ...

Doing the rear delt fly improperly may be hindering your results in the gym and causing you pain. Avoid these exercise ...

Sit facing machine with a proud chest, shoulders back and down and hands on handles. Slowly open up with straight arms out to the side. Return to starting position. Repeat.

The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The deltoid muscles in your shoulders help you move and stabilize your arms.

Built with Science creator Jeremy Ethier wants to help everyone make gains, no matter where on their body they choose to target. He's recently shared the 14 exercises you need to be doing to build a ...

Majority of the lifters skip training their rear deltoids. That is a sad truth. Here is a reality check: an under-developed rear deltoid will never allow your back to look impressive enough. In fact, ...

To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.

A WORKOUT WITH Arnold Schwarzenegger isn’t just a workout. It’s also an in-depth muscle-building education from one of the greatest bodybuilders of all-time. At age 75, Schwarzenegger may not bench ...