What makes this soup truly special is the partnership between drumstick (moringa) and tomato, two ingredients that complement ...

Autumn brings an abundance of apples, and when there are bushelsful, it’s time to make dessert. This upside-down apple tart ...

The tiny round snacks are made with flax seeds, dried banana slices, pitted dates, apricots, coconut and dried cranberries.

Winter's chill invites comforting spices that offer more than just flavor. Cinnamon, black pepper, turmeric, cardamom, nuts, ...

We humans have an innate tendency, what we like for ourselves, like to share for others. This goodness can sometimes mislead ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

We have reached the season of “Everything Pumpkin”!

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...