Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

The thought of weight loss often brings to mind boiled and tasteless food. Many people think that staying fit or dieting ...

Gina Drewalowski shared 3 lunch recipes that work for her. Her message is clear: staying fit at 60 isn't about eating less; it's about fueling smarter. | Health ...

I’ve rounded up 15 Easy Vegetarian Recipes for Meatless Monday meal plans! From a cheesy, comforting Zucchini Casserole to a ...

White rice is great—I mean, you won't find a bigger fan—but sometimes it's nice to branch out. If you're stuck in a rut and ...

Healthy 30-Minute Meals For Summer are the perfect solution for those long, sunny days when you want a nutritious feast without spending hours in the kitchen.

The aroma was traveling — and it didn’t take long for people across the station to start wandering down to the Studio 814 kitchen to see what was cooking. And don’t blame them. A ...

MMA trailblazer Gina Carano and UFC Hall of Famer Ronda Rousey will fight May 16 at Intuit Dome. Jake Paul's Most Valuable Promotions will promote the bout that will stream live on Netflix.

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...