Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

The thought of weight loss often brings to mind boiled and tasteless food. Many people think that staying fit or dieting ...

Healthy 30-Minute Meals For Summer are the perfect solution for those long, sunny days when you want a nutritious feast without spending hours in the kitchen.

What do watermelons, butternut squash and goat cheese all have in common? All are homegrown and produced in Colorado, and all ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited ...

Discover a collection of healthy and vegan recipes, including aromatic Masala Chai, refreshing quinoa salads, and more flavorful dishes. Perfect for anyone looking to eat healthy without compromising ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

In a pot, combine quinoa and broth. Bring to a boil. Reduce heat. Simmer 15 minutes or until liquid is absorbed. In a large bowl, combine cooked quinoa with a bit of dressing. The quinoa will absorb ...

Quinoa, pronounced KEEN-wah, is often hailed as the protein-rich grain of the future. Most sources lump it in with grains although it is technically classified as a pseudo-cereal grain, along with ...