Why do you explode over tiny things while other parents stay calm? The answer may lie in how unprocessed trauma creates ...

The trick is to recognize when you're using cleaning as a form of avoidance and find a balance between the two. There's ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

The journey from unconsciousness to consciousness isn’t about reaching some final destination. It’s about waking up again and ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

This article provides daily numerology insights for individuals based on their birth dates, corresponding to numbers 1 ...

Ever wonder what thoughts your man keeps tucked away, even from you?  Relationships are built on trust, but sometimes men ...

This morning, communication planet Mercury leaves meticulous Virgo and enters friendly and diplomatic Libra, where it’ll stay until early October. It might get more difficult to make up your mind ...

When you suspect a friend or loved one may be thinking about suicide, the stakes in finding the right things to say and do can feel enormous. A lot of difficulty comes from being uncomfortable and not ...