Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

A normal resting heart rate is anywhere between 60 and 100 beats per minute, according to the Mayo Clinic. But during a heart attack, that rate is altered due to disrupted blood flow. An abnormal ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

After ten years in the capital, we took a leap of faith - to enjoy clean air, a great community and beautiful countryside ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

The current Fitbit tracker and smartwatch line up consists of four devices, the Fitbit Inspire 3, Fitbit Charge 6, Fitbit ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise ...

Drinking 1 cup of caffeinated coffee a day might help lower a person's risk of recurrent AFib episodes by as much as 39%, a ...

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...