Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

In other words, drinking the water (more than 200 mL) significantly decreased the heart rate. Staying hydrated can help lower your resting heart rate, which is good news for your heart health.

A normal resting heart rate is anywhere between 60 and 100 beats per minute, according to the Mayo Clinic. But during a heart attack, that rate is altered due to disrupted blood flow. An abnormal ...

A strong ability to think clearly, handle stress, and cooperate with others can help protect against a life of crime – even ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

After ten years in the capital, we took a leap of faith - to enjoy clean air, a great community and beautiful countryside ...

What science (and your own body) can teach you about smarter recovery ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

The current Fitbit tracker and smartwatch line up consists of four devices, the Fitbit Inspire 3, Fitbit Charge 6, Fitbit ...