Whether you're seeking a retreat in a Japanese ryokan or a wellness program in Sedona, Arizona, these are the very best ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Millions of people who suffer debilitating migraines could actually be suffering from a common but widely overlooked trigger: ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

TMJ care and facial cupping aren’t just about relieving pain—they’re about reclaiming balance, beauty, and breath. As Dr. Chelsea reminds us, “If your jaw feels tight or your face looks puffy, that’s ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

RejuvaCare introduces soothing heat, targeted massage, and adjustable compression as a drug-free path for comfort and ...

Some women in the country’s capital are turning to midwives who they say offer a more holistic approach to care than hospitals usually provide. Wellness Around the World Some women in the country’s ...

1 Department of Rehabilitation Medicine and Physical Therapy, Erasmus MC—University Medical Center Rotterdam, Rotterdam, The Netherlands 2 Department of General Practice, Erasmus MC—University Medical ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.