A common belief is that adopting an early routine will deliver the same benefits seen in natural morning types. However, chronotypes are not easily changed. They are shaped by genetics and circadian ...

At 5am, social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs.

As one of the world’s most frequent flyers, CNN’s Richard Quest has an encyclopaedic knowledge of airlplanes, having flown in most of them. From the BAC 1-11 to the A380, here are his favorites.