Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Stop vilifying one of the most effective rotational movements in fitness. When performed with precision, this controversial exercise transitions from a "back-buster" to a powerhouse for elite oblique ...

The Wildcats turned to boxing for help. After last week’s win over Oklahoma, as Jelavic was speaking to reporters about his own personal progression this season, he was briefly interrupted by a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...