Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...

The U.S. Army’s rotation in the Philippines is easy to overlook. Experts say that might be the point.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Wildcats turned to boxing for help. After last week’s win over Oklahoma, as Jelavic was speaking to reporters about his ...

Freshman Azaraya Ra-Akbar highlighted the night with two 9.95s as the Crimson Tide continued its strong performance on floor.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

The Navy Midshipmen defeat the visiting Army Black Knights, with a score of 308.2 to 303.0, in men’s NCAA gymnastics Saturday ...

A familiar and welcome sight greeted those watching the bullpen mound at the Royals’ Spring Training facility on Wednesday, the first official workout for pitchers and catchers this spring. Kansas ...

Did the Detroit Tigers make the right trades? Here's how things are shaping up.