If you have shoulder pain, you might think pullups are bad for your shoulders. Learn how proper form and grip variation can help prevent rotator cuff injuries.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

3 Centre for Sports and Exercise Medicine, Barts and The London School of Medicine and Dentistry, Mile End Hospital, London, UK Correspondence to Prof Nicola Maffulli, Centre Lead and Professor of ...

Dr Kevin Yik from Elite Orthopaedics weights in on how to prevent the most common injuries in pickleball vs padel, like ...

A SLAP tear is a shoulder injury that involves the top part of the labrum—the ring of cartilage that surrounds your shoulder socket. Your labrum helps keep your shoulder stable. SLAP stands for ...

Chery Tiggo may have lost its first two games to start the PVL Reinforced Conference, but Mylene Paat was grateful to finally return to action after being out for more than ...

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.

Welcome to Bleacher Report's Top 100 NBA Player Rankings for the 2025-26 season. The following list isn't built from advanced analytics, complex formulas or A.I. assistance. Instead, it's driven by ...

Objective To investigate the effectiveness of conservative interventions for pain, function and range of motion in adults with shoulder impingement. Design Systematic review and meta-analysis of ...