Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

New surgery technique helped Georgetown equestrian get back on the horse after she broke almost all the ribs on her left side ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.