At some point, running stopped being physical. It became spiritual. For ten hours, every step was a negotiation between pain ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

Mark Jones ran 88.67 miles in Belvidere to support the organization that supports injured veterans through sports and outdoor ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

After my first marathon in 2007, I was hooked. I spent the next decade taking on 26.2 miles once or twice a year, usually ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

TORONTO - It is the most sartorially-coded celebration in Major League Baseball. And the Toronto Blue Jays just can't quit the home run jacket. Wonder exactly how and why the Blue Jays place a navy ...

That familiar feeling creeps in again. You wake up tired, drag yourself through another day, and collapse into bed wondering ...

INDIANAPOLIS – The MVP talk surfaced toward the end of Jonathan Taylor’s magical 2021 sophomore season but Sunday afternoon at Lucas Oil Stadium, Colts fans were practically demanding it to be true.