Stop vilifying one of the most effective rotational movements in fitness. When performed with precision, this controversial exercise transitions from a "back-buster" to a powerhouse for elite oblique ...

Set up a bar in a power rack at waist height and grab it overhand, just past shoulder-width, then hang underneath. Position your heels in front of you with arms fully extended. Engage your lats and ...

A White House meeting over Greenland's future on Wednesday ended without a diplomatic breakthrough, although the U.S., Denmark and Greenland have agreed to keep talking. Danish Foreign Minister Lars ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With proper form, this move targets your abs, hips, lats, and deep core muscles ...

The loan will cover two-thirds of the country’s financial needs for the next two years. It also bolsters Ukraine’s position in ongoing peace talks. By Constant Méheut Reporting from Kyiv, Ukraine ...

EU leaders struck a deal Friday to provide Ukraine a loan of 90 billion euros to plug its looming budget shortfalls -- but failed to agree on using frozen Russian assets to come up with the funds. The ...

European Union leaders will decide whether to use frozen Russian assets to lend billions of euros of cash to Ukraine to keep its war effort afloat at a summit on Thursday seen as a critical test of ...

EU leaders kicked off a make-or-break summit Thursday on using frozen Russian assets to fund Ukraine, with key player Belgium under pressure to drop its opposition. The 27-nation bloc is scrambling to ...