The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Better still, the amino acids in protein-rich foods will also aid in the development of your baby's rapidly reproducing cells. You need approximately 71 grams of it per day when you're expecting. You ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Birth has a way of stripping life down to the essentials. Between contractions and choices, labor can reveal a kind of ...