Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

Hair loss can be temporary, which can soon take a permanent turn, depending on the cause. It can be due to the general ...

Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential ...

An original recipe by chef Stefano De Gregorio, aka Chef.Deg, pays homage to the flavors of autumn. The remarkable ...

Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

The proponent of a controversial southern Alberta coal mine, which was rejected by a federal-provincial panel four years ago, ...

Vitamin E has many benefits for skin, including the ability to reduce signs of aging, help with sun damage, and alleviate ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...

Since ancient times, nuts have been an important part of our diet. They contain many essential nutrients that are beneficial for health. Cashews are also rich in essential nutrients that can ...

Men with a low sperm count can boost their chances of fathering a child with supplements like zinc and vitamins D, C, and E.

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...