The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion. Its main job ...

If you’re struggling with shoulder pain or finding it difficult to reach over your head with your arm, your serratus anterior could be to blame. Here’s everything you need to know about this ...