I’m a personal trainer: Here are 2 moves I swear everyone should do after 40

It's a lesson that comes to most of us at some stage, but I wish someone had told me sooner. Working your key major muscle ...

Prolonged sitting weakens your glutes and core. The reverse plank undoes the damage – how to do it

The reverse plank targets the muscles weakened by sitting all day while opening tight hips, shoulders and chest. Here's why ...

The Reverse Plank Strengthens Your Core, Glutes and Upper Back – Here's Why it Works

Target the muscles weakened by sitting all day while opening tight hips, shoulders and chest ...

The 6 Pilates Moves for Quick Full-Body Strength and Fitness Results

When it comes to optimizing your workout routine, you likely want the biggest bang for your buck—or rather, the Pilates moves ...
BMJ

Muscle activation in coupled scapulohumeral motions in the high performance tennis serve

Objective: To evaluate muscle activation patterns in selected scapulohumeral muscles in the tennis serve. These patterns of muscle activation have not been evaluated in other studies of the tennis ...
verywellhealth

8 Simple Toe Exercises That Can Improve Your Balance and Mobility

It might sound weird to work out your toes, but it can actually make a huge difference to your balance and overall mobility. After all, your feet and toes are the foundation of your whole body. The ...