Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

If you have shoulder pain, you might think pullups are bad for your shoulders. Learn how proper form and grip variation can help prevent rotator cuff injuries.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

These three simple exercises really helped my client ...

Keller issued a walk and struck out two batters over 1.1 scoreless innings to pick up a save in Game 3 of the NLDS against the Brewers on Wednesday. Keller walked Caleb Durbin on four pitches to load ...