To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Many of the biggest stars in the NBA spoke with reporters on Monday when much of the league reconvened for NBA media day.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

The Royals announced today that right-hander Steven Cruz has been reinstated from the 15-day injured list. He will take the roster spot of fellow righty Lucas Erceg, who has been placed on the 15-day ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

New York Yankees shortstop Anthony Volpe has struggled immensely this season. However, a shoulder impingement could be a main factor for his struggles. Volpe has played through shoulder discomfort for ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

GRAFENWOEHR TRAINING AREA, Germany — The rolling hills of Bavaria this week showcased new strategies for integrating European allies into a U.S. Army artillery brigade’s ranks with the aim of making ...