TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

This controversial experiment has had the fitness industry talking since it took place in 1973. Real or not, the results ...

Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed his top-10 most essential exercises men need to grow ...

Chris Burrow lets Trash Cat into the Hi Tone for her fourth birthday party Nov. 20, 2024. Her fifth birthday party is already scheduled: Nov. 19, 5 p.m. to midnight, at the Hi-Tone. (Patrick ...

The Constitution enshrines our collective responsibility to one another, and the 2025 Law Day themes urges us to take pride in a Constitution that bridges our differences to bring us together as ...

Those who struggle to lift curlers above their heads will benefit from the 90-degree shape of the Hot Tools Curl bar. When styling using this tool, you can keep both arms at shoulder height, with the ...

If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be astounding if you’re looking for extra muscle ...