Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...