Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...