Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Weak hip flexors, he goes on to explain, can mean the back has to work harder to compensate, leading to pain or discomfort ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...