Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...