Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Abstract: According to incomplete statistics, over 500,000 people in China die from sudden cardiac death annually, with one of the most common triggers being sudden cardiac arrest during intense ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

Secretlab makes some of the best gaming desks around, but its next model has a very specific mission. Rather than offering up the exact same bells and whistles as the flagship Magnus Pro, the brand's ...

A top-notch sit-standing desk that perfects the basics, though it wouldn't kill Secretlab to chuck in a free magnetic cable sheath or two. PC Gamer's got your back Our experienced team dedicates many ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...