Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Period cramps can leave you drained and exhausted, but before you pop a painkiller, try out these home remedies recommended by Dr Sood.

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Later that spring, Wood started noticing heart flutters and palpitations that left her short of breath, even during routine ...

Many of us take the ability to make babies for granted and yet know that for some prospective parents and babies, ...

According to Deepsikha Jain, combining strawberries with dark chocolate can not only reduce inflammation and period cramps, ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...