Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Yoga enthusiasts deserve gear that helps elevate ... Its dense, slip-resistant surface allows yogis to explore challenging ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A low-impact activity that is easy to start ... While it's not as vigorous as other exercises, yoga benefits heart health by ...

In the pictures shared by a chef who prepared the delicious meals for the Akkineni family, Sobhita could be seen matching the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...