One of the cheapest, simplest yet very effective exercises to burn fat is skipping rope. A fact goes thus: Skipping rope for 10 minutes will have the same health benefit as that of a 45-minute run.

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Remember back in grade school, when jumping rope at the playground or in your backyard was a totally fun, carefree activity? Whether you did Double Dutch or skipped to Miss Mary Mack, you probably ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

For such a simple exercise, skipping gets a bad rep. Yes, it can be difficult. And yes, you won’t master the ‘criss cross’ straight away (don’t even think about the ‘jump rope burpee’). But, for such ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Skipping every day for a month reveals benefits that go far beyond just burning calories. People usually work out in the gym or practice yoga, kipping is often seen as a basic warm-up, but in reality, ...