This week blends focus, refinement, and mindful communication. With the Sun highlighting steady progress and the Moon ...

What if the parenting method isn’t failing—you’re just being too hard on yourself? Self-blame fuels maternal shame. This is ...

Discover the top 7 morning habits that make the world’s most productive people succeed — from mindfulness and planning to ...

Infertility is a silent struggle deeply impacting women's mental and emotional well-being, often leading to depression and ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Are you tired of playing small? Do you know you have vast, untapped potential waiting to be unleashed? Empowerment isn't a ...

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do ...

Mouka, Nigeria’s leading mattress and bedding brand, has launched the 6th edition of the Mouka Award for Excellence in its ongoing commitment to fostering academic excellence and highlighting the role ...

Time and again, sleep is reiterated to be one of the cornerstones of good health. The medical community often shed light on its importance and how sleep deprivation triggers many health conditions.

Corgan The University of Texas at Dallas’ Center for BrainHealth is putting the power of sleep to work under a leading sleep scientist. On Wednesday, the university announced the creation of the Sleep ...

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk and reduce sleep duration. Experts recommend ...