Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Alcohol might help you fall asleep, but drinking before bed leads to less restful and restorative sleep. Here's why alcohol ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

After a long day, a drink may seem like the perfect way to unwind, but alcohol could be sabotaging your sleep. Here's how ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

Snorlax’s Drowsy Power is what attracts Pokemon to your camp while you’re sleeping. Snorlax exudes this power naturally, but you can make it even stronger by feeding Snorlax meals and berries ...

This 3-part series looks at the evidence for the treatment of SUDs reviews & the use of GLP-1 receptor agonists and alcohol use disorder.

A popular class of therapies for treating diabetes and obesity may also have the potential to treat alcohol and drug addiction, according to a new paper published in the Journal of the Endocrine ...

Dr. Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University and published author. Dr. Judy maintains a private ...

You wouldn’t show up drunk to the gym or a game. So why would you show up sleep-deprived? The science says there’s not much difference. Stay awake for 18 hour ...