People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Discover the simple, effortless technique trusted by celebrities and now recognized by the American Heart Association and ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

General Hospital star Maurice Benard often gets his guests on his State of Mind interview series to say insightful and personal things.

Caught in a space squeeze without a hideaway bed? Ensure that your overnight visitors get a good night’s sleep with these cots, Murphy beds, futons, and more.

September 29, 2025 – PRESSADVANTAGE – Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, incorporating enhanced protocols and advanced brainwave entrainment ...

Read on to find out more about what it is, what to do about it, and why you shouldn't try out Vincent van Gogh's go-to ...

The "soiling the nest" stage of parenting can feel crazy. Just when you thought you had this parenting thing down, your ...

Still, on Sunday night, there's hope and a bit of excitement about what's to come. You might even color-code events or use ...