People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Discover the simple, effortless technique trusted by celebrities and now recognized by the American Heart Association and ...

Tired of sleepless nights? Read to know how sleep tourism is turning holidays into the ultimate reset for mind and body ...

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, incorporating enhanced protocols ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Narendra Modi Birthday: Prime Minister Narendra Modi turned 75 today and over the years, he hasn’t just been seen as a political leader but also as someone whose lifestyle choices inspire millions of ...

General Hospital star Maurice Benard often gets his guests on his State of Mind interview series to say insightful and personal things.