Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood ...

Nicotine withdrawal symptoms often include cravings, irritability, and weight gain. Certain medications and lifestyle changes can help you cope.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Posting on Twitter (also known as X) throughout the night is associated with worse mental wellbeing, according to a new study ...

One of the best natural ways to lower blood pressure is to improve your diet. Eating more fruits, vegetables, whole grains, ...

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Heart Health 2025 focuses on maintaining a strong and healthy heart through mindful eating and consistent physical activity. Adopting a balanced diet rich in nutrients, combined with regular exercise, ...