Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...

Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood ...

Nicotine withdrawal symptoms often include cravings, irritability, and weight gain. Certain medications and lifestyle changes can help you cope.

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Posting on Twitter (also known as X) throughout the night is associated with worse mental wellbeing, according to a new study ...

What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

As 2024 comes to an end and 2025 becomes a reality, it’s the perfect time to commit to yourself and living more productively, ...

Living a healthy life is essential for physical, mental, and emotional well-being. Doctors emphasize that small, consistent lifestyle changes can have a profound impact on health, energy, and quality ...

One of the best natural ways to lower blood pressure is to improve your diet. Eating more fruits, vegetables, whole grains, ...