BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

The debate around bed-sharing has long been keeping parents up at night, often depending on the unique needs of the child and the family's circumstances. According to a recent poll, Americans are ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful enough to help you doze off. By Emma Dibdin There’s a lot that may be ...

A new Australian study has found that a simple saline nasal spray could help many children breathe and sleep better, potentially avoiding the need for surgery and specialist care. Researchers at ...

LOS ANGELES — "And all through the house, not a creature was stirring — not even a mouse." Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother gave me my first ...