We lose an hour of sleep this weekend, but gain an hour of daylight in the evening.

The welcome reprieve of spring also means the unwelcome practice of springing forward. Many are familiar with the sluggishness that comes with losing that hour of sleep, but a ...

Daylight saving time will resume on Sunday, March 8. Clocks will jump forward one hour between 2 and 3 a.m., meaning there will be more light in the evening and less light in the morning. Daylight ...

Daylight saving time begins March 8. Learn how the clock change impacts your health and how to prepare yourself and your pets ...

A Mooroopna man who made headlines when video footage of him of dumping a sleeping toddler in a box after finding him in the ...

Dan Go's plan to lose 30 pounds in three months includes taking care of diet and exercise, as well as fixing sleep habits.

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall asleep faster and stay asleep longer.

UF coach Jon Sumrall displayed relentless energy as the Gators opened spring practices, with the 43-year-old demanding urgency, detail and daily growth.

Bone” Hancock, who co-hosts a morning sports radio show on Charlotte’s WFNZ, recently had to face the day every pet owner ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

It's almost time to turn clocks back again for summer, but this year, there could be changes coming to the annual time change.