A viral trend is suggesting that with only three ingredients, people may be able to have the best sleep of their lives. "Sleepy girl mocktail" recipes have taken over TikTok with over 57.8 million ...

If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...

Share on Pinterest Consisting of magnesium, tart cherry juice, and prebiotic soda, TikTok’s Sleepy Girl Mocktail is gaining popularity as a natural sleep aid. Westend61/Getty Images Sleepy Girl ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You may have seen the simple recipe on your ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I'm just a girl...who can't sleep at night. Whether it's looming deadlines taking over my mind, ...