THIS week Joe Wicks has revealed that protein bars contain ultra processed foods (UPFs) in the form of emulsifiers, sweeteners and highly purified protein that have been processed to remove most ...
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What happens to your body when you eat 2 bananas a day
Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...
US-based cardiologist Dr Dmitry Yaranov, known as @heart_transplant_doc, shared seven proven, science-backed ways to lower ...
For most people, daily hydration can be managed through water and foods rich in electrolytes. Bananas, leafy greens, citrus ...
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