Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Deli meats are an integral part of our diets, and two food and lifestyle experts reveal how to pick the healthiest options ...

Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Kidneys are the silent multitaskers of our body. They perform vital, behind-the-scenes work: filtering waste, balancing ...

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Why your favorite frozen meals are actually a total scam A long workday ends with the familiar walk to the freezer aisle, ...

THIS week Joe Wicks has revealed that protein bars contain ultra processed foods (UPFs) in the form of emulsifiers, sweeteners and highly purified protein that have been processed to remove most ...

Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing ...