LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

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Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

"Hypertension (high blood pressure) is a major cause of premature death worldwide," according to the World Health ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Deli meats are an integral part of our diets, and two food and lifestyle experts reveal how to pick the healthiest options ...

Hospital food and nutrition services (FNS) teams are expected to meet high expectations as benchmarked on patient ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...

Physicians warn that AI recommendations cannot substitute professional medical consultations, as shown in a case of ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...