Heavy metals get a bad rap. For the most part, it is deserved because they are usually toxic. Except when they aren't. You ...

Insoluble fiber absorbs fluid to add bulk ... Finding the right fiber: Experiment with different sources and listen to your body. Psyllium, a soluble fiber, is often gentler for sensitive digestive ...

A Going into this, I didn’t expect any dramatic transformations. After all, it’s just one week and one apple. But I was pleasantly surprised by the subtle yet noticeable shifts I experienced. First, ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how to add each to your diet.

A fiber-rich diet promotes satiety, keeping you fuller for longer and aiding in weight management. And when it comes to fasting, people tend to have small portions and fewer meals; adding a lot of ...

For those on a weight loss journey, especially targeting belly fat, both oats and ragi offer significant benefits. Ragi, a staple in Indian kitchens, is gluten-free, rich in calcium, and boasts a low ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them. Read Time: 4 min Edible seeds like chia, flax, and sesame aid gut ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health to calming inflammation, these little powerhouses are often underrated. But ...